Finding Joy in Fitness! Check out the tips from Jessica's segment on Mass Appeal!
Foam Rolling for Fitness on Mass Appeal
Self Care Saturday
Enjoy the day on the shore of Lake Wyola in Shutesbury, MA. Indulge in kayaking, paddleboarding, hiking, and soak up the fresh air. Relax by the fire pit with a book, swim to the floating dock at the private beach, or take a nap in a hammock.
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Brunch will be served and includes quiche, fruit salad, garden salad and tortellini salad. Coffee, tea, cucumber infused water, lemonade and iced tea will be available all day.
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Learn about what to eat post-workout from Jen Marion, of Habit Health & Wellness while she makes you a super smoothie!
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Get out on the water for a SUP Yoga class with Jessica of Online Fitness Rx!
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Relax with Davi-Lee Guiel of Vida Skincare for a mini facial that includes a foam hibiscus facial scrub, serum and lotion treatment.
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At the end of the day all attendees will be entered into a raffle.
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Parking is included for your convenience.
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Invite a friend and enjoy the day together!
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Rain date is Sunday, June 11.
Cost is $125
In The News
Jessica is featured each month on the Western Mass local news station,
Mass Appeal bringing the latest topic and trends to viewers.
Better Health Starts Here
Online Fitness Rx began with the premise that staying healthy from home shouldn't need to be an extra challenge. We began a simple membership program that offers a well-balanced workout solution based a variety of workouts that hit the core pillars of fitness: cardio, strength, flexibility, balance, and core.
Get in Touch
Questions about the program? We understand. Use the form or send us an email and we can discuss.
Live online fitness classes for better health.